WOD 17.4 Complete as many rounds & reps as possible in 13 minutes of: 55 deadlifts 225/155, 55 wallballs 20/14, 55 calorie row, 55 handstand push-ups. Attention: Congratulations to Torrey and Kerryne! Also 17.4 is here and Bobbi and Clay will have some new meals at the Friday night lights and it’s St. Patrick’s Day … Read more

WOD AMRAP in 8 Minutes: 20 Kettlebell swings 53/35, 15 Box jumps 24/20. Attention: First, the 17.4 announcement is on the horizon and Friday will be St. Patrick’s Day so make sure you wear green for the Wod! Second, Bobbi and Clay will be back with some more meals for 17.4! Third and finally, for 17.3, … Read more

WOD For time: 10 Squat cleans 135/95, 400 m Run, 50 Burpees over the bar, 400 m Run, 10 Squat cleans 135/95.  

WOD Teams of 2: 5000 Meter row, 1 Partner works while the other holds a plank. Attention:  Ben will be teaching the Snatch at the 7:30 p.m. class! 

WOD 3 Rounds for time: 18 Sumo deadlift high-pulls 115/75, 15 Handstand push-ups. Attention: Remember to submit your scores tomorrow for 17.3! 

WOD For time: 800 Meter row, 50 Wall balls 20/14, 800 Meter run, 50 Russian Kettlebell swings 53/35. Attention: Another great night with 17.3 done! A special thanks to Jessie for coming out to provide  awesome massages to our athletes and also to the Ramen Mobile! 

WOD 17.3 8 Minutes to complete: 3 Rounds of: 6 Chest to bar pull-ups, 6 Squat snatches 95/65, Then 3 Rounds of: 7 Chest to bar pull-ups, 5 Squat snatches 135/95. 4 Minutes to complete: 3 Rounds of: 8 Chest to bar, 4 Squat snatches 185/135. 4 Minutes to complete: 3 Rounds of: 9 Chest … Read more

WOD EMOM for 16 Minutes: Minute 1 – 5 Pull-ups, 10 push-ups, 15 Air squats, Minute 2 – 50 Double-unders, Minute 3 – 15/12 Calories row/bike/ski, Minute 4 – Practice handstand walk or hold. Attention: First, on May 13, 2017, the CrossFit Park City Mountain Meltdown 5 K Race is going on. We are encouraging … Read more

WOD 4 Rounds for reps: 2 Minutes to run 400 meters, With remaining time max reps power clean 205/135, Rest 3 Minutes. Dress warm 5 & 6 am!! Attention:  First, congratulations to Trent and Krystal as they are expecting a baby boy later this summer! Second, the Daybreak Triathlon is on June 24, and there is … Read more

WOD 21-15-9: Calorie row, Thrusters 95/65. 8 Minute time cap! Attention: First, for 17.3 we will have an amazing massage therapist, Jessie, at the Friday Night Lights who will be available for all our athletes! She will be offering 10 minute/$10 sessions from 5:30 p.m. until 8:00ish (or the conclusion of the heats) and she … Read more