WOD
21-15-9:
Calorie row,
Thrusters 95/65.
8 Minute time cap!
Attention: First, for 17.3 we will have an amazing massage therapist, Jessie, at the Friday Night Lights who will be available for all our athletes! She will be offering 10 minute/$10 sessions from 5:30 p.m. until 8:00ish (or the conclusion of the heats) and she is worth every penny! Second, Ben will be teaching the Snatch at the Olympic Lifting class. Third, the scores used for the CF Helo team on 17.2 this week were: Top Males – 1. Emmanuel Godoy – 142; 2. Alecio Mejia – 130; and 3. Trent Christensen – 127. Top Females – 1. Jessica Smith – 140; 2. Stacy Otteson – 120; and 3. Tara Rintamaki – 112. Awesome job!
