WOD
AMRAP in 8 Minutes:
20 Kettlebell swings 53/35,
15 Box jumps 24/20.
Attention: First, the 17.4 announcement is on the horizon and Friday will be St. Patrick’s Day so make sure you wear green for the Wod! Second, Bobbi and Clay will be back with some more meals for 17.4! Third and finally, for 17.3, the top athletes for the Helo Team were as follows – Top Males: 1. Brian McKiller – 104; 2. Trent Christensen – 104; and 3. Emmanuel Godoy – 93. Top Females: 1. Stef Bloxham – 83; 2. Jessica Smith – 69; and 3. Tara Rintamaki – 66.
