WOD For time: 800 Meter row, 50 Wall balls 20/14, 800 Meter run, 50 Russian Kettlebell swings 53/35. Attention: Another great night with 17.3 done! A special thanks to Jessie for coming out to provide awesome massages to our athletes and also to the Ramen Mobile!
WOD 17.3 8 Minutes to complete: 3 Rounds of: 6 Chest to bar pull-ups, 6 Squat snatches 95/65, Then 3 Rounds of: 7 Chest to bar pull-ups, 5 Squat snatches 135/95. 4 Minutes to complete: 3 Rounds of: 8 Chest to bar, 4 Squat snatches 185/135. 4 Minutes to complete: 3 Rounds of: 9 Chest … Read more
WOD EMOM for 16 Minutes: Minute 1 – 5 Pull-ups, 10 push-ups, 15 Air squats, Minute 2 – 50 Double-unders, Minute 3 – 15/12 Calories row/bike/ski, Minute 4 – Practice handstand walk or hold. Attention: First, on May 13, 2017, the CrossFit Park City Mountain Meltdown 5 K Race is going on. We are encouraging … Read more
WOD 4 Rounds for reps: 2 Minutes to run 400 meters, With remaining time max reps power clean 205/135, Rest 3 Minutes. Dress warm 5 & 6 am!! Attention: First, congratulations to Trent and Krystal as they are expecting a baby boy later this summer! Second, the Daybreak Triathlon is on June 24, and there is … Read more
WOD 21-15-9: Calorie row, Thrusters 95/65. 8 Minute time cap! Attention: First, for 17.3 we will have an amazing massage therapist, Jessie, at the Friday Night Lights who will be available for all our athletes! She will be offering 10 minute/$10 sessions from 5:30 p.m. until 8:00ish (or the conclusion of the heats) and she … Read more
WOD EMOM for 8 Minutes: Odd minutes 15/12 Calories bike, Even minutes 10 handstand push-ups, 3 Minute rest. EMOM for 8 Minutes: Odd minutes 8 Deadlifts 225/155, Even minutes 12 bar over burpees. Attention: Remember to get your scores in to be validated for 17.2!
WOD Chasing Annie: 50-40-30-20-10 reps of: Double-unders and sit-ups, Run 400 meters between rounds. 23 Minute time cap. Attention: Another awesome night with 17.2 in the books and we want to thank Clay and Bobbi for bringing in some yummy meals! Preston is coaching bench tomorrow in the Powerlifting class. Further, Tiff is hosting a … Read more
WOD 17.2 AMRAP in 12 Minutes: 2 Rounds of: 50′ Dumbbell walking lunge 50/35, 16 Toes to bar, 8 Dumbbell clean 50/35, 2 Rounds of: 50′ Dumbbell walking lunge 50/35, 16 Bar muscle-ups, 8 Dumbbell clean 50/35. Attention: First, we now have 17.2 and again we will be running it all day. Starting at 4:30 … Read more
WOD EMOM for 16 Minutes: Odd minute skill #1, Even minute skill #2. Athletes will pick two movements or skills they would like to work on. Then pick a reasonable number of reps to perform each minute. An example would be skill #1 – 20 double-unders, skill #2 – 5 Handstand push-ups. Coaches can always … Read more
WOD 2 Rounds: 1 Minute 5 Snatches 135/95, 1 Minute max 10 meter sprints, 1 Minute 8 Cleans 135/95, 1 Minute max 10 meter sprints, 1 Minute 5 Thrusters 135/95, 1 Minute max 10 meter sprints. Score is your total number of sprints. Attention: Clay will be at the box this Friday night for … Read more