Thursday 3/9/17
WOD EMOM for 16 Minutes: Minute 1 – 5 Pull-ups, 10 push-ups, 15 Air squats, Minute 2 – 50 Double-unders, Minute 3 – 15/12 Calories row/bike/ski, Minute 4 – Practice handstand walk or hold. Attention: First, on May 13, 2017, the CrossFit Park City Mountain Meltdown 5 K Race is going on. We are encouraging … Read more