WOD AMRAP 20 Minutes: 25 Wall balls 20/14, 100 Meter sprint. Teams of 2. One partner works the other rests. Attention:  Regarding the Softball team in the fall!  We are excited as it looks like we have at least enough people interested to put in 1 team for sure and maybe 2 if there are … Read more

WOD WE FORGOT TO POST! Class will be divided into 2 or 3 Teams: 800 Meter run into max Calories on rower. 3 Minutes rest 800 Meter run into max 75 foot sled push. The teams will start the run at the same time with an 8 minute clock. When an athlete returns from the run … Read more

WOD GFF 3 Rounds for time: 3 Jerks 185/125, 4 Front squats 185/125, 5 Cleans 185/125, 30 Pull-ups, 40 Push-ups, 50 Sit-ups. 30 Minute cap. Attention: If any of you want to run the 5k race with Julia on Saturday, feel free to let her know, you can sign up tonight or on the morning … Read more

WOD 4 Rounds for time: 20 Deadlifts 225/155, 20 Box jumps 24/20. Deadlifts must be done in unbroken sets.

WOD 5 Rounds for calories: 30 Seconds max effort Assault bike, 4:30 Break between rounds. Click Here for past results. Attention:  First, remember the Card.  Second, Julia will be doing the fun 5k Judges Run on Saturday morning with Tristan. It’s in Sugarhouse and starts at 8 a.m. All proceeds go to the Anne Stirba … Read more

WOD AMRAP 20 Minutes: 50 Calorie row, 40 GHD sit-ups, 30 Handstand push-ups, 20 Power cleans 205/145, 10 Bar muscle-ups. Remember the card! Attention:  Ben will be doing the snatch in the Olympic Lifting Class!

WOD Nancy 5 Rounds: 400 Meter run, 15 Overhead squats 95/65. 18 Minute Cap. Attention:  We are looking to put in an Adult Slow Pitch Softball team in the Fall, starting at the beginning of September that goes for about 1 month.  We are looking at either putting a team in on Monday nights or … Read more

WOD Teams of 2-3. AMRAP in 20 Minutes: Heavy carries. Partners will take turns carrying their item for distance. Attention:  There will be no 8 a.m. class tomorrow morning and only the normal 9 a.m. and 10 a.m. Wods – we will let you know when that is starting.  Second, we wanted to welcome Manny … Read more

WOD GFF In teams of 2. 3 Rounds for reps: 1 Minute max floor press 55/35, 1 Minute max burpees. 3 Minutes rest. 3 Rounds for rep: 1 Minute max snatch 115/75, 1 Minute max cals on the bike. Partner 1 does one round then partner 2 does one round. Each partner completes 3 rounds … Read more

WOD 6 Rounds for time: 50 Double-unders, 15 Wall balls 20/14, 2 Rope climbs. Long socks! Two pairs! Attention:  We are thinking of adding a new class on Saturdays at 8:00 a.m. that Preston will be coaching.  It is a Powerlifting class that would follow the Conjugate Method made popular by Westside Barbell. The class … Read more