WOD
5 Rounds for calories:
30 Seconds max effort Assault bike,
4:30 Break between rounds.
Click Here for past results.
Attention: First, remember the Card. Second, Julia will be doing the fun 5k Judges Run on Saturday morning with Tristan. It’s in Sugarhouse and starts at 8 a.m. All proceeds go to the Anne Stirba Cancer Foundation and towards breast cancer research. If anyone is interested in going with, let her know as she would be happy to meet at the box first! There is a delightful pancake breakfast at the end for those non-Whole30ers to and fruit for the rest of us:)
