Saturday 6/11/16

WOD

Teams of 2-3.
AMRAP in 20 Minutes:
Heavy carries.
Partners will take turns carrying their item for distance.

Attention:  There will be no 8 a.m. class tomorrow morning and only the normal 9 a.m. and 10 a.m. Wods – we will let you know when that is starting.  Second, we wanted to welcome Manny onto the Coaching staff.  Make sure you check out his sweet Bio on the Coaches’ page on our website:) Trust us, first person that can say where Manny went to highschool from the website will get a free shirt!! We would like your feedback on his write-up:) 

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