WOD Teams of 2 20 Minute Alternating EMOM: Odd Minute Calories of Choice, Even Minute 2 Rope Climbs. Score is calories completed between the partners. Tuesday Night Musings by Coach Stef. “I RX’d the Warm-Up”. It’s 3 minutes until class starts, you’re trying to find a parking space, and you’re still in your work clothes!!!! For a Wednesday … Read more
WOD AMRAP In 24 Minutes: 30 Squat Cleans 115/75, 100 Double-Unders, 100 Walking lunges, 30 Burpee Box Jumps 24/20. Randi’s B-day Wod! Attention: We are excited to announce that on Saturday, October 27th, we will be hosting our first Helo’s House of Horrors Competition! It will be an in-house partner comp (male/male or female/female) starting … Read more
WOD 5 Rounds for time: 15 Sumo Deadlift High-Pulls 95/65, 20 Pull-ups. 14 Minute Cap. Attention: Two quick things we need input on – first, if you are interested in being on an indoor co-ed Helo soccer team on Wednesday nights, at Soccer City, please put your name on the board – it will be … Read more
WOD For Total Calories: 10 minutes 1 mile run – max calories with remaining time, Rest 2 minutes. 6 minutes 800 meter run – max calories with remaining time, Rest 2 minutes. 3 minutes 400 meter run – max calories with remaining time. (Calories will be either on the Assault Bike, Ski ERG, or Rower). … Read more
WOD GFF For Time: 9 Thrusters – 95/65, 150′ Bear Crawl, 15 Thrusters – 95/65, 150′ Bear Crawl, 21 Thrusters – 95/65, 150′ Bear Crawl.
WOD AMRAP in 5 Minutes: 10 Burpees laterally Over Bar, 20 Double-unders, 3 Minutes Rest. AMRAP in 5 Minutes: 10 Burpees laterally Over Bar, 20 Double-unders.
WOD Teams of 2 For Time: 30 Synchronized “Synchro” Toes To Bar, 40 Synchro Dumbell Snatches 50/35, 50 Synchro Dumbell Box Step-Overs 50/35, 40 Synchro Dumbell Snatches 50/35, 30 Synchro Toes to Bar. 15 Minute time cap. Tuesday Night Musings by Coach Kris. Showing Up. Recently I read an IG post by Games athlete, Michaela … Read more
WOD Box Squat: 5 Sets of 6 Reps Heavy. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!
WOD 3 Rounds for time: 400 m Run, 21 Hang Cleans 115/75, 12 Handstand Push-ups. 14 Minutes. Attention: We are re-stocked on shirts again so if you didn’t get one on the last order feel free to come snag one now!
WOD AMRAP in 15 Minutes Teams of 3: 75′ Sled Pull, 2 Tire flips. Remember to wear long sleeves because the tires can be dirty. Attention: Preston will be doing the shoulder press and accessory work at the Powerlifting class at 8 a.m. Also, the Festivus Games are upon us again on October 13, 2018, … Read more