WOD
AMRAP In 24 Minutes:
30 Squat Cleans 115/75,
100 Double-Unders,
100 Walking lunges,
30 Burpee Box Jumps 24/20.
Randi’s B-day Wod!
Attention: We are excited to announce that on Saturday, October 27th, we will be hosting our first Helo’s House of Horrors Competition! It will be an in-house partner comp (male/male or female/female) starting in the morning going into the early afternoon. There will be an RX and a Scaled Division (both partners must compete in the same division), 3 wods, a costume, and a pumpkin component. It will be a lot of fun with medals for podium finishes, and prizes for best costumes (including best judge’s and spectator’s costumes)! Members you have 1 week to grab a partner and sign-up (or by Monday Oct. 15th). It will be $5 per person/$10 per team to enter to cover costs and we can’t wait for a fun halloween event this year!
