WOD
5 Rounds for time:
15 Sumo Deadlift High-Pulls 95/65,
20 Pull-ups.
14 Minute Cap.
Attention: Two quick things we need input on – first, if you are interested in being on an indoor co-ed Helo soccer team on Wednesday nights, at Soccer City, please put your name on the board – it will be $50 – $60 per person! Second, if you are interested in doing Ragnar next year, on May 10-11, please let Alecio know. We will prob have 2 teams entered which each have 8 people. Priority goes to past runners, and the costs are generally: 1. Race Entry – $150; 2. Room Cost – approx. $140; and 3. Food – $30. It’s not all due at once.
