WOD EMOM x 30 1 Clean & Jerk. Build in weight as you go. Tuesday Night Musings by Coach Preston. Achieving Your Goals. S’up my Helo peeps! I hope everyone had an excellent Christmas and New Year. In light of the New Year and resolutions, let’s chat about what you may need to achieve your goals this year and in … Read more
WOD For time: 15 Deadlifts 225/155, 30 Lateral Jumps Over Pvc 24/20, 500 Meter Row, 30 Lateral Jumps Over Pvc 24/20, 15 Deadlifts 225/155. 10 Minute Cap. Attention: We are excited to have determined your assignments for the Challenge which are as follows: Coach Alecio: Dustin K., Marc, Hil, and Tammy; Coach Preston: Stacy, Shawn, … Read more
WOD For time: Accumulate 2 minutes in the bottom of your squat and weight on the bar should be 33% of 1rm. Then 3×5 Back squats with 2 second pause in the bottom. Then pick your cardio TABATA! Score will be calories. Attention: If for some reason you did not get measured over the weekend, … Read more
WOD For time: 21-15-9 Snatches 135/95, Chest To Bar Pull-ups. 9 Minute Cap. Attention: There will be no Powerlifting Class at 8:00 a.m. and Julia will be doing the Fitness Challenge talk again at 10:00 a.m. for those that missed Thursday. She will also be hanging around to do more measurements and photos for those … Read more
WOD 5 Rounds For Reps 1 Minute Kettlebell Squats 53/35, 1 Minute Bar Facing Burpees, 1 Minute Assault Bike, 1 Minute Rest. Attention: There was an awesome turn out for the Fitness Challenge talk! Julia will be doing measurements before the 4:30 p.m. wod as well as after the 5:30 p.m. wod for those that … Read more
WOD AMRAP in 15 Minutes: 20/16 Calorie row, 10 Dumbbell Hang Clean & Jerk Right 50/35, 10 Dumbbell Hang Clean & Jerk Left 50/35, 50 Double-unders. Attention: No 6:30 p.m. wod as Julia will be doing the Fitness Challenge talk and if you can’t make it for that one she will be doing the talk … Read more
WOD Deadlift: 3-3-3-3-3-3. Tuesday Night Musings with Coach Julia. Being the Butterfly and the Glue Person. As I stand here typing at our laptop on New Year’s Day, thinking over my goals (or intentions as some prefer) for 2019, it seemed fitting that I write about this topic and encourage each of … Read more