WOD
AMRAP in 15 Minutes:
20/16 Calorie row,
10 Dumbbell Hang Clean & Jerk Right 50/35,
10 Dumbbell Hang Clean & Jerk Left 50/35,
50 Double-unders.
Attention: No 6:30 p.m. wod as Julia will be doing the Fitness Challenge talk and if you can’t make it for that one she will be doing the talk again at 10 a.m. on Saturday! Hope to see you all there!
