WOD
5 Rounds For Reps
1 Minute Kettlebell Squats 53/35,
1 Minute Bar Facing Burpees,
1 Minute Assault Bike,
1 Minute Rest.
Attention: There was an awesome turn out for the Fitness Challenge talk! Julia will be doing measurements before the 4:30 p.m. wod as well as after the 5:30 p.m. wod for those that still need them, and then after the 9 a.m. wod on Saturday (where she will be doing the talk again for anyone that missed it). Finally, she will also be doing measurements on Sunday during open gym at 10 a.m. as well!
