WOD
For time:
15 Deadlifts 225/155,
30 Lateral Jumps Over Pvc 24/20,
500 Meter Row,
30 Lateral Jumps Over Pvc 24/20,
15 Deadlifts 225/155.
10 Minute Cap.
Attention: We are excited to have determined your assignments for the Challenge which are as follows: Coach Alecio: Dustin K., Marc, Hil, and Tammy; Coach Preston: Stacy, Shawn, Stephanie J. and Kris J.; Coach Manny: Jake P., Melissa, Kathy, and Jenn Simp.; Coach Ben: Jake H., Jay, Gwyn, and Brian M.; Coach Kris: Carsten, Mal, Ryan J., and Rana; Coach Jess: Kim W., Sarah A., David B., and Dez; and Coach Julia: Toni, Lisa, Kelly, Jenn Swens., Jamie T., Brandon T., and Makayla T. We will post contact information for each coach on the board this week so you can send them your logs or ask them questions! There are also 5 Coaches that are doing the Coaches Challenge as well so we will be right there with you! If you are not listed and should be just let us know!