WOD Teams of 2: 18 Minute AMRAP, 1 Calorie row, 1 Kettlebell swing 53/35, 2 Calorie row, 2 Kettlebell swings 53/35, Partners will continue this sequence until the 18 Minutes is up. One partner works while the other rests. Attention: Ben will be coaching the Hang Clean tomorrow at the Oly class – for all … Read more
WOD “Diane” 21-15-9 Reps of: Deadlifts 225/155, Handstand push-ups. Click HERE for past results! Mobility wod monday!! The head position in the deadlift. Is your head in the correct spot? Click HERE to find out. Attention: A big thank you to those that donated to the 31 Heroes Project and it was a great wod … Read more
WOD “31 Heroes” Teams of 2. AMRAP in 31 Minutes: 8 Thrusters 155/105, 6 Rope climbs 15′, 11 Box jumps 30/24. One athlete works the amrap and the other completes a 400 meter sandbag run 25/45. Then they switch. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single … Read more
WOD 10 Minute AMRAP: 30 Double-unders, 20 Ab mat sit-ups, 10 Dumbbell snatches 80/40. Attention: Names will be going up next week for the 2 softball teams and we are hoping to have everyone’s money collected by the end of next week!
WOD For time: 18-15-12-9-6-3 reps, Pull-ups, Wall balls 20/14, Burpees. Attention: Remember 31 Heroes Wod will be going on Saturday morning at the box! Also, if you want to hang around afterwards, feel free as we will throw some hamburgers and hot dogs on and be chillin:)
WOD 3 Rounds for time: 400 meter Run, 2 Power cleans 225/135, 500 Meter row, 3 Power cleans 225/135. Attention: First, congratulations to Brian McElreath for passing the first level of SWAT selection! Second, instead of the Reservoir, on Saturday we will be doing the 31 Heroes Wod at the box – it is a … Read more
WOD 20 Minute AMRAP: Handstand hold 30 seconds, Squat hold 30 seconds, L-sit hold 30 seconds, Chin over bar hold 30 seconds. Time to get sweaty!! Attention: Unfortunately, first, we are sorry to inform you all that we have to cancel the event and BBQ at Herriman Black Ridge Reservoir this Saturday, Aug. 6, due … Read more
