WOD
3 Rounds for time:
400 meter Run,
2 Power cleans 225/135,
500 Meter row,
3 Power cleans 225/135.
Attention: First, congratulations to Brian McElreath for passing the first level of SWAT selection! Second, instead of the Reservoir, on Saturday we will be doing the 31 Heroes Wod at the box – it is a partner wod so plan on grabbing a buddy and strapping in for the long haul as it is 31 minutes!
