WOD For time: 21-15-9, Push press 155/105, 42-30-18, Wall balls 20/14. Attention: First day of 5 a.m. Weekday Wods and Helo Hi-Kicks (remember members its $35 if you want to give it a whirl)! Also, the first baseball practice will be on Monday, September 5th at 6:30 p.m.!
WOD 3 Rounds for time: Teams of 2: 1000 Meter row. Each partner will do 3 rounds. 1 partner works the other will rest. Attention: Remember, Little Birds is returning to Fridays and will be at 3:30 p.m. going forward. Also, we will be implementing the Open Gym on Sundays starting this week at either … Read more
WOD Open 14.1 AMRAP in 10 Minutes: 30 double-unders, 15 snatches @75/55 lbs. Attention: First, for the 1st practice for the softball teams – we are changing the date to Monday, Sept. 5th, at 6:30 p.m. The second practice will remain on the following Monday, September 12th. Second, quick reminder that our 3rd Anniversary BBQ … Read more
WOD “Nasty Girls” 3 Rounds: 50 Air squats, 7 Muscle-ups, 10 Hang cleans 135/95. Attention: On Thursday, September 1st, we will be starting the 5 a.m. Wods and Helo Hi-Kicks ($35 per month for members or $65 for non-members)! Also, small reminder – please remember to sign up for class!
WOD In teams of two for time: 1 mile farmers carry 75/55 -1 partner carries at a time. When you drop or switch, do 5 gobblet squats.
WOD 12 Minute AMRAP: 10 Deadlifts 225/155, 10 Lateral box jumps 24/20, 2 Rope climbs. Make sure you wear long socks and long pants!
WOD For time: 800 Meter run, 50/40 Calorie Assault bike, 30 Clean and jerks 135/95. Attention: Remember the Helo 3 Year Anniversary BBQ this year will be at the Herriman Black Ridge Reservoir on Saturday, September 10th (to make up for us having to cancel it earlier this month)! It will start with a morning … Read more
WOD 3 Rounds for time: 35 Wallballs 20/14, 25 Chest to bar pull-ups, 100 Double-unders. Attention: First, we are still missing a couple of people who need to pay for their Softball spots. Second, we are planning on having 2 practices that are mandatory to split the teams up (anticipated to occur Tuesday, Sept. 6th … Read more
