WOD
“Diane”
21-15-9 Reps of:
Deadlifts 225/155,
Handstand push-ups.
Click HERE for past results!
Mobility wod monday!! The head position in the deadlift. Is your head in the correct spot? Click HERE to find out.
Attention: A big thank you to those that donated to the 31 Heroes Project and it was a great wod on Saturday with a fun little BBQ afterwards!
