WOD AMRAP in 15 Minutes: Max Unbroken Power Cleans 135/95, 200 Meter Run, 1 Rope Climb. Score is number of power cleans. Remember to wear your long socks or pants! Attention: There will be no Powerlifting class this Saturday.  

WOD 12 Minute EMOM: Odd Minutes- 12 Toes to Bar & 30 Double-Unders, Even Minutes- 10 Bar Facing Burpees. 10 Seconds Rest Each Minute. Tuesday Night Musings by Coach Kyle. Get outside of the Box.  I feel like a lot of people who start CrossFit end up getting consumed by it – which isn’t necessarily … Read more

WOD 5 Rounds for Reps: 1 1/2 Bodyweight Back Squats, Banded Kettlebell Swings 53/35. Attention: Ben is coaching the Snatch at the Olympic Lifting Class! 

WOD “Lynne” 5 Rounds for Reps: Bodyweight Bench-Press, Pull-Ups. Click Here For Past Results.

WOD AMRAP in 30 Minutes: Teams of 2: Max Reps Dumbell Snatch, Max Reps Dumbbell Row, Max Reps Dumbbell Squat. Attention: Congratulations to Jess and Travis on their wedding!

WOD AMRAP in 20 Minutes: Teams of 2, 1 Sled pull 35′, 20/15 Calorie bike, 400 Meter run. Partners will be working at the same time.

WOD Teams of 2: 45 Minute Row For Distance. Partners must switch every 1000 Meters. Attention:  Remember no 12 p.m. wod and same on Friday! Also, no 7 a.m. wod on Saturday and no open gym on Sunday.  Hector and Irene are still missing a fob for their Audi, if everyone could just double-check their … Read more

WOD For time: Bicouplet 2 12-9-6 Reps of, Snatches 95/65, Bar Muscle-ups, 6 Minute Cap. 1 Minute Rest After The Cap. For time: Bicouplet 1 21 15-9 Reps of, Snatches 75/45, Chest To Bar Pull-ups. 6 Minute Cap. Tuesday Night Musings by Coach Kris. Coach Kris will make you JUMP, JUMP… If you have ever … Read more

WOD AMRAP in 10 Minutes: 2/4, 4/8, 6/12, 8/16… reps of, Wall Balls 30/20, Mountain Climbers. Attention: Ben will be teaching the Snatch at the Olympic Lifting Class at 7:30 p.m. Also, remember there will be no 12 p.m. Wods this Thursday or Friday, there will also be no 7:00 a.m. Wod on Saturday, and … Read more

WOD For time: 1 Mile Run, 33 Deadlifts 315/205, 1 Mile Run. Hectors B-day Wod. Attention:  Please keep an eye on the schedule as on Thursday and Friday there will be no 12 p.m. wods on either of those days.  On Saturday, there will be no 7:00 a.m. wod.