Tuesday 11/14/17
WOD 5 Rounds for time: 15 Power snatches 75/55, 30 Double-unders, 200 Meter run. 16 Minute cap. Attention: Ben will be teaching the Snatch at the Olympic Lifting Class! And peeps for Ragnar – please get your money in by Wednesday and Rowing folks by the end of this week – thank you!