WOD
Thrusters:
5-3-1.
Thruster Drills Click HERE
Attention: If you signed up for the Turkey Row – please get your $30 in as Julia usually takes over our donation to the Road Home at the beginning of the Thanksgiving week! If you plan on rowing on the Wednesday Night – we will have 11 spots with everyone going at 4:30 p.m. – it will be a first come, first serve basis. We will post the Thanksgiving morning heats shortly but we need to know the Wednesday group first:) Ragnar Peeps – we need you to get your entry fees in this week please! If you want Alecio to run your card – let him know.
