WOD
GFF
5 Rounds for time:
21 Air squats,
15/12 Calorie row,
12 Dumbbell snatches 50/35.
14 Minute time cap.
Attention: If you are signed up for one of the two 8 person regular Ragnar teams – we are collecting the race entry fee which is $150 per person at this time. If you signed up for the one 4 person Ultra Ragnar team – we are collecting the race entry fee which is $175 per person. We are hoping to have all monies for the race entry fee paid by November 12th! Please let Alecio know if he can charge the card on file or you will be paying via cash or check!
