Thursday 11/2/17

 3 Rounds for time:
100 Double -Unders,
30 GHD sit-ups,
30 Burpees.
12 Minute cap.

Attention: After review of the Pumpkin Contestants on Facebook and totaling the votes up received today – the winner of the Free New Hoodie was Pumpkin No. 1 – which was the Greene family Pumpkin – so congrats to Gwyn and Jay – you two can duke it out as to who gets the hoodie! 

 

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