WOD “Helen” 3 Rounds for time: 400 Meter run, 21 Kettlebell swings 53/35, 12 Pull-ups. 12 Minute time cap. Click HERE for past results. Attention: The Softball Co-ed Sign-up is going on now, where we are planning on entering team(s) in the West Valley City League by Sunday. Games will be played on Wednesday night, … Read more
WOD AMRAP in 20 Minutes Teams of 2: 18/15 Calorie row, 12 Burpees over the rower, 9 Toes to bar. Attention: If you are interested in playing Softball – make sure you get your name on the Board! Ben will be teaching the Snatch at the 7:30 p.m. class!
WOD AMRAP in 12 Minutes: Sumo Deadlift High pull 115/75, Wall balls 30/20. Reps are 5-10-15-20-25-30… Attention: This Saturday, the 12th, is the Golf Tournament! It starts at 4 p.m. at Fore Lakes Golf Course! Also, softball is starting up on August 21st and we will need to register any by August 13th – if … Read more
WOD Teams of 3-5: AMRAP in ? 15/10 Calories on bike, Sandbag carry, 6 Burpees. Attention: Krystal & Trent’s Baby Shower is at 4 p.m. – Guys and Gals are welcome and it starts at 4 p.m.
WOD “31 Heroes” Teams of 2. AMRAP in 31 Minutes: 8 Thrusters 155/105, 6 Rope climbs 15′, 11 Box jumps 30/24. One athlete works the amrap and the other completes a 400 meter sandbag run 45/25. Then they switch. Click HERE for past results. On August 6, 2011, a tragedy shook the military community and … Read more
WOD AMRAP in 20 Minutes: Handstand hold 30 seconds, Squat hold 30 seconds, L-sit hold 30 seconds, Chin over bar hold 30 seconds. Attention: After the 9 a.m. Wod anyone who wants to hit some golf balls to prepare for Helo’s First Annual Golf Tournament is welcome to come out as a group will be … Read more
WOD Teams of 2: 400 Meter run, 500 Meter row, Each person must do 5 rounds. Partner 1 does a full round and then partner 2 goes. One person working at a time. 45 Minute time cap!