WOD
AMRAP in 20 Minutes:
Handstand hold 30 seconds,
Squat hold 30 seconds,
L-sit hold 30 seconds,
Chin over bar hold 30 seconds.
Attention: After the 9 a.m. Wod anyone who wants to hit some golf balls to prepare for Helo’s First Annual Golf Tournament is welcome to come out as a group will be gathering at the box and heading out to Glenmoor from there!