WOD
AMRAP in 12 Minutes:
Sumo Deadlift High pull 115/75,
Wall balls 30/20.
Reps are 5-10-15-20-25-30…
Attention: This Saturday, the 12th, is the Golf Tournament! It starts at 4 p.m. at Fore Lakes Golf Course! Also, softball is starting up on August 21st and we will need to register any by August 13th – if you want to play put your name on the Board – it will be Monday nights!