WOD Adventure Island! It’s Julia and Jess’s b-day wod combined. (I think it incorporates everything in the box) Today was also GayLyn’s birthday! So the member’s photos from after the Beach Body challenge are now in photographer’s Scott Myler’s gallery at: click here. The password is: helo. If you look and want any photos you can write … Read more
WOD Work up to a one rep max power clean. Then 0-3 Minutes 4 reps @ 75% 1rm, 3-6 Minutes 3 reps @ 80% 1rm, 6-9 Minutes 2 reps @ 85% 1rm, 9-12 1 rep @ 90% 1rm. As always, quality is what the coaches will be looking for!
WOD For time: Run 800 meters or row 1000 meters, 5 Rope climbs, 50 Burpees 6″ target, 5 Rope climbs, Run 800 meters or row 1000 meters. 20 Minute time cap. Long socks or pants for rope climbs.
WOD 3 Rounds for reps of: 1 Minute max reps bench press 135/95, 1 Minute rest, 1 Minute max reps pull-ups, 1 Minute rest, 1 Minute max reps kettle bell swings 70/53, 1 Minute rest, 1 Minute max DB push press 50/35, 1 Minute rest. The 2014 National Championships start THIS WEEK, competition occurs Friday … Read more
WOD For time: 800 Meter run, 200 Wall balls. 16 Min time cap. Today’s M-Wod is on shin splints and how to treat them.
WOD We will be holding one Wod at the Herriman Black Ridge Reservoir at 9 a.m.ish! For those that want to carpool, we will be meeting at the Box at 8:20 a.m. If you plan on swimming bring or wear a swimsuit/trunks and a pair of shoes still, and if you plan on running bring … Read more
WOD For time: 3 Cleans 185/125, 15 Toes to rings, 6 Cleans 185/125, 15 Toes to rings, 9 Cleans 185/125, 15 Toes to rings, 12 Cleans 185/125, 15 Toes to rings. Attention: This Saturday we will be doing a Wod at the Herriman Reservoir. The plan is to meet at the Box at 8:20 am … Read more
WOD 4 Rounds for time: 1 Set of Shuttle sprints, 150 Foot sled push 300/225, 1 Set of shuttle sprints.
