Friday 7/11/14

WOD

For time:
3 Cleans 185/125,
15 Toes to rings,
6 Cleans 185/125,
15 Toes to rings,
9 Cleans 185/125,
15 Toes to rings,
12 Cleans 185/125,
15 Toes to rings.

Attention: This Saturday we will be doing a Wod at the Herriman Reservoir.  The plan is to meet at the Box at 8:20 am and car pool over.  There will be (approximately) a 9:00 a.m. Wod.  This will be the only Wod for the day.  It will include a swim but if you want to stay dry a run option will be available instead. Please make sure you sign up online for the class so we can get an idea of how many people are coming.

 

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