WOD
3 Rounds for reps of:
1 Minute max reps bench press 135/95,
1 Minute rest,
1 Minute max reps pull-ups,
1 Minute rest,
1 Minute max reps kettle bell swings 70/53,
1 Minute rest,
1 Minute max DB push press 50/35,
1 Minute rest.
The 2014 National Championships start THIS WEEK, competition occurs Friday through Sunday in the Grand Ballroom at The Grand America resort on Main Street, Salt Lake City. Tickets are only $5 a day and $12 for the whole weekend. Athletes will be performing the Snatch as well as the Clean and Jerk. Some of the best that America has to offer! Definitely worth checking out if you are in the area!
