WOD “Helen” Three rounds for time: Run 400 meters, 21 Kettlebell swings 53/35, 12 Pull-ups. Attention:  First, we are going to be putting our Hoodie order in on Thursday so make sure you write down what you want on the yellow pad on the front desk if you haven’t already, we will be ordering zip-ups … Read more

WOD 21/15/9 Toes to bar, Hip extensions 25/15, Calorie row. Here is a brief summary on one of the supplements we carry and why it’s beneficial to your health. PurePharma’s MIneral M3  PurePharma’s Mineral M3 is composed primarily of Magnesium and Zinc in an organic form which is absorbed the most readily, in addition to … Read more

WOD 400 Meter run, 75 Thrusters @ 75/45, 400 Meter run. Attention: Nice job to all who came out to do 14.1 and everyone who came to check out the action!  We will be doing this every Friday for the next 4 week! On CrossFit Helo’s Facebook page we posted a link to all the … Read more

WOD 5 rounds for time: 50′ Burpee broad jumps, 50′ Bear crawl, 25 Slam balls 25/20. I’m attending the CrossFit Olympic lifting Certification this weekend so you will be in the hands of Preston and Julia!!  Have fun, keep it safe and play nice. To all the Open competitors please remember to submit your scores … Read more

WOD “Open WOD 14.1” Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders, 15 power snatches 75/55. Sorry for more double-unders. Today we will be running the CrossFit Games Open WOD all day!  So get your butt in here and give it a go!  The 5:30 & 6:30 classes tonight … Read more

WOD “Annie” 50 Double unders, 50 Sit-ups, 40 Double unders, 40 Sit-ups, 30 Double unders, 30 Sit-ups, 20 Double unders, 20 Sit-ups 10 Double unders, 10 Sit-ups. Attention: Today starts the beginning of the CrossFit Games season! At 6 pm they will announce the first workout and then two of the top men will go … Read more

WOD For time: 1600 Meter row, 1 Mile run.

WOD 4X3+4 3 Strict press followed by 4 push press. Perform 3 strict press and then, with the same weight and without putting the bar down, perform 4 push press. Heaviest load possible. Attention: We will be doing the CrossFit Open Wod’s Friday nights at 5:30 & 6:30 pm for the next 5 weeks.  There … Read more

WOD “The Chief“ Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps, 6 Push-ups, 9 Squats, Rest 1 minute. Repeat for a total of 5 cycles. Levi’s birthday wod. Attention: We will be doing the CrossFit Open Wod’s Friday nights at 5:30 & 6:30 pm for the next 5 weeks.  There will … Read more