WOD
5 rounds for time:
50′ Burpee broad jumps,
50′ Bear crawl,
25 Slam balls 25/20.
I’m attending the CrossFit Olympic lifting Certification this weekend so you will be in the hands of Preston and Julia!! Have fun, keep it safe and play nice. To all the Open competitors please remember to submit your scores and I will approve them. Great job to all the athletes that competed in the Open this week! So much fun watching you and so inspirational!!! Keep it up!! Thanks to all who came to cheer on the athletes.
