Wednesday 11/16/16

WOD

For time:
40 Thrusters 95/65,
40 Pull-ups,
40 Wall balls 20/14.
9 Minute time cap.

Attention:  Top Golf at 7:30 p.m. – adults only, come and have fun! Also, for those doing the Turkey Row, if you get in your funds by Friday, that would be great as we are writing the check to the Road House for our contribution to help them provide Thanksgiving Dinners to those in need!