Thursday 11/17/16

WOD

EMOM for 14 Minutes:
10 Deadlifts at 65% of 1 rep max,
10 Burpee box jump overs.

Attention:  If you are signed up for the Turkey Row next week, if you could get in your $35 this week, that would be great as we are making our donation to the Road House on Friday to support giving Thanksgiving Dinners to those in need! 

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