WOD
3 Rounds for Time.
10 Clean & Jerks – 135/95,
400 Meter run.
Attention: No Olympic Lifting Class at 7:30 p.m. and a big congratulations to Heidi as their baby girl arrived on September 14th and weighs 6 pds 7 ounces – her name is Avy! Finally, for this Saturday get your name on the Board if you want to play in the Golf Tournament at 2 p.m. at Four Lakes (spouses or significant others are welcome), so we can figure out teams and it’s best ball! Also, the Helo 5 year Anniversary BBQ party is at 4 p.m. that Saturday as well at Cougar Park in West Jordan and get your name on the board if you are coming to that as well!
