WOD
12 Minutes To Find 1Rm
Overhead Squat or Front Squat.
Then For time:
30 Calorie Bike,
30 Overhead Squats 95/75.
Attention: First, there will be no Olympic Lifting Class this Tuesday. Second, on Saturday, Sept. 22nd, remember we are having our annual Golf Tournament at Four Lakes Golf Course at 2 p.m. and then our Helo 5 year Anniversary BBQ Party at Cougar Park in West Jordan starting at 4 p.m.! The sign up is on the board and make sure you get your name up there if you are planning on coming – kiddos and family are welcome at the BBQ!