WOD
Teams of 2:
AMRAP in 10 Minutes:
12/9 Calories bike,
12 Wall balls 30/20,
2 Minute Rest.
AMRAP in 10 Minutes:
12 Dumbbell Lunges 50/35,
10 Kettlebell Swings 70/53.
Attention: Congratulations to the Winners of the Beer/Pop Mile after the 4th of July Wod – Trent, Krystal and Ed will all get new Helo shirts for their efforts! Also, it’s bring a friend or family member day!
