WOD
Happy 4th! Be Safe & Have Fun Today!
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees.
40 Minute cap.
Click HERE for past results.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Attention: Only 1 wod at 10 a.m. – please sign up. The beer/pop mile will follow immediately thereafter with the winner in the male division and the female division will each win a new Helo shirt!