WOD
For time:
800 Meter run.
21-15-9 reps of:
Power cleans 95/65,
Lunges with front rack 95/65,
Weighted Ab-mat sit-ups 25/20.
800 Meter run.
ATTENTION: Tomorrow there will only be a 10 a.m. Wod at the Box!! Repeat – Only One Wod at 10 a.m. tomorrow – See you then!!!
