WOD
GFF
AMRAP in 20 Minutes:
20 Dumbbell Burpees 50/35,
20 Calorie Row,
20 Hip Extensions,
20 Calorie Bike.
Attention: Two things to know – first, we had to cancel the Swim Wod this Saturday because Black Ridge Reservoir had to close the water due to algae, so there will be a 7 a.m. wod, the 8 a.m. Powerlifting class, and a 9 a.m. wod at Helo. Second, the new shirts are in and they are flying off the shelves like hot cakes, so if you want one – appear in person!
