WOD
GFF
AMRAP in 13 Minutes:
2 Muscle-ups,
4 Squat cleans thrusters 115/80,
4 Muscle-ups,
8 Squat clean thrusters 115/80,
6 Muscle-ups,
12 Squat clean thrusters 115/80,
8 Muscle-ups,
16 Squat clean thrusters 115/80.
The muscle-ups go up by 2 reps.
The squat clean thrusters go up by 4 reps.
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