WOD
For time:
5 K Run.
No you won’t have to run the same
mile 3 times. All you Ragnar athletes – this
is your weekend long run. If you want to be taken
through the warm-ups and breathing drills that you have been sent for your Ragnar training – then come on in!
Dress Warm:)
Attention: The Coaches spent hours again of their own time to go over a compilation of the Real Food Challenge results and it was tough as always to choose winners! Please thank your Coaches and also Somer Ahonen of Lockbox Studios who came out and shot some pics as well (more of those to come). Of the 21 members that completed the Challenge in the 5 and a half weeks – we lost a total of 175 pounds, 174 inches, and 47.5% body fat, which amounted to an average of 8.3 pounds, 8.3 inches and 2 percent body fat per person! And with that scroll down to see pictures of the Winners and Honorable Mentions (1st Place – $130, 2nd Place – $80, and honorable mentions – $25) as follows: In the Beach Body Division – 1st Place is – Bobbi – with 13.4 pounds lost, 12 inches lost, a 3.2% bf loss, and a perfect log! In 2nd Place is – Randi – with 5.4 pounds lost, 6.5 inches, a 2.2% bf loss, and an almost perfect log! For the Weight Loss Division – 1st Place is – Brett – with 14.8 pounds lost, 12 inches, a 3.7% bf loss, and an excellent log! In 2nd Place is – Kim B. – with 15.6 pounds lost, 11.25 inches, a 1.9% bf loss, and also a very good log despite travel! Finally, your 4 Honorable Mentions are: Brian M.; Jake H.; Jake P.; and Ryan J.! Make sure you congratulate the winners as they worked hard! We will be posting more pics of others who did amazing as well… and last but not least, by the majority vote, Alecio pulled off the win in the Coaches’ Challenge as well, with 6 pounds lost, 7.5 inches, and a 2.8% bf loss:) Congrats to Everyone!
Members’ Challenge Winners:
Beach Body Winners (1st and 2nd Place) w/ Photo Credit to Somer Ahonen:
Weight Loss Winners (1st and 2nd Place):
Honorable Mentions:
Coaches’ Challenge Winner:
