CFAdmin 
WOD Challenge Wod #2 “Jackie” 1000 Meter row, 50 Thrusters 45/35, 30 Pull-ups. Attention: There has been lots of talk going on in the box about the Park City Mountain Meltdown. It’s a great competition that takes place up at Park City were they mix running up and down the mountain with Wods. It’s a … Read more
WOD Challenge Wod “CrossFit Total” 1 Rep max back squat, 1 Rep max strict press, 1 Rep max deadlift, After warming up athletes will have 3 attempts to work up to a 1 rep max for each lift for the day. Also, below are the results from your first CrossFit Total!
WOD 3 Minute AMRAP: 3 Push-ups, 6 Sit-ups, 9 Hang cleans 95/65. Repeat for 4 rounds with a 1 minute break between rounds. Attention: Last week of the Challenge – whoohoo!!! We are excited for the results!! The two challenge “after” wods will be on Tuesday and Wednesday so make sure you get those in … Read more
WOD 14.2 Open Wod Every 3 minutes for as long as possible complete: 2 Rounds of: 10 Overhead squats 95/65, 10 Chest-to-bar pull-ups. 2 Rounds of: 12 Overhead squats, 12 Chest-to-bar pull-ups. 2 Rounds of: 14 Overhead squats, 14 Chest to bar pull-ups. One round is to be completed every 3 minutes to continue to … Read more
WOD For time: 800 Meter run, 20 Hand release burpees, 400 Meter run, 20 Snatches 115/75, 800 Meter run.
WOD For time: 100 V-ups, Every time you stop complete one rope climb. Remember to wear long socks or pants!
WOD 8 Minute AMRAP: 10 Wall balls 20/14, 10 Box jumps 24/20, 10 Deadlifts 225/155. Attention: We are into February and the homestretch on the Challenge! Now is the time to make sure you keep it ship shape and if you are in it to win it – try to cut back on your fruit … Read more
WOD Strict press: 8-8-8-8. Then 3 rounds of: 15 Push press 115/75, 20 Mountain climbers, 30 Lateral hops over the bar. This video goes over some basic technique pointers about the strict press, push press, and push jerk.
