CFAdmin 
WOD “Open 15.2” Every 3 minutes for as long as possible complete: From 0-3 min, 2 Rounds of: 10 Overhead squats 95/65, 10 Chest-to-bar pull-ups, From 3-6 min, 2 Rounds of: 12 Overhead squats 95/65, 12 Chest-to-bar pull-ups. Follow same pattern until you fail to complete both rounds. Attention: Remember there is no 4:30 p.m. … Read more
WOD Complete the following tasks: 10 Legless rope climbs, 3 150′ Sled push 300/225, 2000 Meter row, 100 Hip Extensions and/or GHD Sit-ups. Attention: 15.2 is going to be announced at 6:00 p.m.! Exciting and remember to wear your workout best for pics on Friday!!!
WOD For time: 36 Calorie row, 36 Deadlifts 225/155, 36 Box jumps 24/20. Torrey asked for a b-day wod with rowing, deadlifts, and box jumps:)
WOD 4 Rounds for time: 20 Double-unders, 15 Handstand push-ups, 10 Overhead squats 135/95. Attention: Great job everyone who is doing the Open. Remember to submit your scores (I wouldn’t wait later than 4 p.m.) on Monday so they can be validated in time. Also, we will be having a photographer come to this Friday’s … Read more
WOD “Mystery Wod” Attention: Friday Nights and the CrossFit Open Wods are upon us! We love this time of year and encourage everyone to come out and cheer as we had a great group tonight and it is so inspiring to see what every one can do!!! Keep it up!!!
WOD 15.1 9 Minute AMRAP: 15 Toes to bar, 10 Deadlifts 115/75, 5 Snatches 115/75. Attention: We will not be having any 4:30 p.m., 5:30 p.m., or 6:30 classes as those time slots will be for those competitors who signed up for the CrossFit Open, who will be doing 15.1 and 15.A, and who need … Read more
WOD 4 Rounds for max calories: 2 Minutes row. Total rest in between rounds. Tonight Thursday the 26th you can watch the release of the first workout and minutes after see two of the best athletes compete head to head. Watch the announcement at games.crossfit.com at 5 p.m. PT.
