Thursday 3/5/15

WOD

Complete the following tasks:
10 Legless rope climbs,
3 150′ Sled push 300/225,
2000 Meter row,
100 Hip Extensions and/or GHD Sit-ups.

Attention: 15.2 is going to be announced at 6:00 p.m.! Exciting and remember to wear your workout best for pics on Friday!!! 

 

 

3415helo