WOD
4 Rounds for time:
20 Double-unders,
15 Handstand push-ups,
10 Overhead squats 135/95.
Attention: Great job everyone who is doing the Open. Remember to submit your scores (I wouldn’t wait later than 4 p.m.) on Monday so they can be validated in time. Also, we will be having a photographer come to this Friday’s Open Wod so be prepared to kick butt and you will get documentation of your efforts!!! Don’t forget Kids CrossFit on Monday and Friday!
Mobility Wod Monday!
Tips on the overhead squat and mobility for the overhead squat