Friday 5/18/18
WOD GFF Amanda 9-7-5 Reps of: Muscle-ups, Snatches 135/95. 10 Minute cap. Attention: Remember no 9 a.m. or 12 p.m. Wods and then on Saturday, only the 7 a.m. Wod and the 8 a.m. Powerlifting Class (Preston will be doing the bench press and accessory work). If anyone wants a ride or to carpool to … Read more