WOD
For Time:
80/65 Calories bike,
50 Bench press 95/65,
80/65 Calories bike,
50 Kettlebell deadlifts 53/35,
80/65 Calories row,
50 Back squats 135/95,
80/65 Calories row.
24 Minute cap.
Movements can be done in any order
but must be completed once started.
Attention: Julia will be doing the Beach Body Nutrition talk during the 6:30 p.m. Wod on Wednesday! If you have never done it, you need to attend. It’s $25. The Challenge will not actually start until next Tuesday because Regionals are this weekend and we will have a reduced schedule, so that will give you Wednesday night, Thursday or Monday night to get your measurements and photos done at the Box!
