WOD Teams of 2 AMRAP in 20 Minutes: Partner 1 rows for calories, Partner 2 holds a plank. Partners can switch as they see fit. Attention: Remember to say good luck to the Ragnar Runners that will be up at Zions this weekend running the trail race! Be on the lookout for facebook and other … Read more
WOD AMRAP in 12 Minutes: 10 Dumbbell Push Press 50/35, 10 Ring Rows, 100 Meter run. Please remember to signup for class!
WOD For time: 15 Cleans 135/95, 5 Bar muscle-ups, 40 Double-unders, 10 Cleans 185/125, 10 Bar muscle-ups, 40 Double-unders, 5 Cleans 205/115, 15 Bar muscle-ups, 40 Double-unders. 15 Minute cap. Ben will be coaching the snatch.
WOD Front squat: 5-5-5-5. @ 75-80% 1RM. Then 3 sets: Bike for max cals in 1 minute. 2-3 Minutes rest between sets. Score is lowest score. Attention: Please note that there will be no 7 a.m. Wod this Saturday. Also, remember to say good luck to your various fellow athletes and coaches that will be … Read more
WOD 3 Rounds for time: 400 Meter Run, 21 Kettlebell swings – 53/35 pds, 12 Burpee Box Jump Overs – 24/20.
WOD AMRAP in 10 Minutes: 3 Toes to bar, 3 Wall balls 30/20, 6 Toes to bar, 6 Wall balls 30/20, 9 Toes to bar, 9 Wall balls 30/20… Continue adding 3 reps to each movement until time expires.
WOD 5 Rounds for rep: 45 Seconds bike for calories, 15 Seconds rest, 45 Seconds strict banded pull-ups, 15 Seconds rest, 45 Seconds dumbbell snatch 70/5o, 15 Seconds rest.
WOD 3 Rounds For Time: 1000 Meter row, 100 Double-unders, 1 Mile run. Can be done as a team. 45 Minute time cap! Jessica’s Birthday Wod! Attention: Ben will be teaching the Snatch at the Olympic Lifting Class! If anyone is interested in going down to hang out and cheer on the Ragnar Teams at … Read more
WOD Front Squat: 8-5-3-1-1-1-1. Attention: First, next weekend, the May 10/11th weekend, we rented a large and beautiful cabin/vacation home for the Ragnar Zions’ Race, if anyone is interested in hanging out that weekend, cheering on the teams and hiking, etc., we are accepting a couple more people (it will likely be a couch/pull-out couch … Read more
