WOD
3 Rounds For Time:
1000 Meter row,
100 Double-unders,
1 Mile run.
Can be done as a team.
45 Minute time cap!
Jessica’s Birthday Wod!
Attention: Ben will be teaching the Snatch at the Olympic Lifting Class! If anyone is interested in going down to hang out and cheer on the Ragnar Teams at Zions, feel free to contact Alecio!
